61 days in India

24th Oct 2025 | Ramana Nagar (suburb) | "Tiru" for Tiruvannamalai (city) | Tamil Nadu (state) | Southern India

The Happiest Day Of All My Lifetimes

20/10/2025

17 Oct 2025. With dearest Juli in Retiro, Madrid.

Blessings to little "me"

11/10/2025
Blessings to the one who writes, blessings to the one who reads. This body is flying to Madrid in a few hours for the Long Term Visa. Arunachala Shiva, Arunachala Shiva, Arunachala Shiva Om. I trust and surrender.

7th Oct 2025 

Brhad-āranyaka Upanishad, verse 12 and 13

As the ocean is the one goal (meeting-place) of all waters, as the skin is the one goal of all smells, as the tongue is the one goal of all tastes, as the eye os the one goal of all forms, as the ear is the one goal of all sounds, as the mind is the one goal of all intentions, as the heart (intellect) is the one goal of all knowledge, as the hands are the one goal of all forms of delight, as the anus is the one goal of all evacuations, as the feet are the one goal of all movements, a the (organ of) speech is the one goal of all the Vedas.

~

As a mass of salt is without inside, without outside, is altogether a mass of taste, even so, verily, is this Self without inside, without outside, altogether a mass of intelligence only. Having arisen out of these elements (the Self) vanishes again in them. When he has departed there is no more consciousness. Thus, verily say I’, said Yājñavalkya. 

Particular consciousness is due to association with elements; when this association is dissolved through knowledge, knowledge of oneness is obtained and particular consciousness dissapears.

 
2nd Oct 2025. Nice chat on the phone for 38 minutes, Dirk <3
29 Sept 2025. Found in my doorstep this morning. By Meera (which means Ocean of Love) my 9 year old best friend in India (with the most loving Japanese mum and Indian dad). Google says: In Japanese, "chan" (ちゃん) is a diminutive and affectionate honorific suffix, typically used for young girls, children, and close friends, though it can also be applied to pets, romantic partners, or even beloved family members like a grandmother, signaling a cute and familiar relationship. Adding "-chan" to a name makes it sound cuter and more endearing, and it should be avoided in formal situations, professional settings, or when addressing someone with a higher social standing.
27 Sept 2025. My soul on paper for Meera.

A cow licked my hand

26th Sep 2025 

Message sent to my dear friend Dirk, who is, as he would say: “An awesome dude!” He might not know this but I love him very much :). 

Just a message of love before bed.

I wanted to share with you that something extraordinary happened to me on my way to Ramanasramam.
 
A cow blocked my path when I was riding the scooter. Classic. How-ever (Dirk’s voice), I had to stop this time because there was not enough room to go by her side. Then, suddenly she approached me very peacefully and licked my hand for a little bit! WOAH.
 
I just read that “in Hindu culture, some people say that if a cow approaches you, licks you, or even simply rests near you, it is believed to be a sign of good fortune, spiritual progress, and divine favor“.
25th Sept 2025. Today, I feel I am dying without dying. A deep sense of surrender to the happenings. No ownership, no doer-ship. "When the ego dies, the soul awakes" –Mahatma Gandhi.
22nd Sept 2025. A day to remember. A day of IMMENSE GRATITUDE. I bravely went to see Anand, the president of Ramanasramam. Our encounter was what it felt like surreal-y positive and beautiful. I now wonder "what is three years against eternity?". I offered to him this watercolour paper that my dear friend (and landlord) Ashok and I co-created together!
17th Sept 2025, 7:10am IST. 'My neighbours'

Read today 17th Sept 2025.
Verse 12 from Katha Upanisads. 

naiva vācā na manasā prāptum sakyo na caksusā, astīti bruvato,’nyatra katham tad upalabhyate.

Not by speech, not by mind, not by sight can he be apprehended. How can he be comprehended except by him who says, ‘He is’?

P. 646-647, Upanisads, S. Radhakrishnan.

He is becoming one, he does not see, they say; he is becoming one, he does not smell, they say; he is becoming one, he does not taste, they say; he is becoming one, he does not speak, they say; he is becoming one, he does not hear, they say; he is becoming one, he does not think, they say; he is becoming on, he does not think, they say; he is becoming one, he does not touch, they say; he is becoming one, he does not know, they say. The point of his heart becomes lighten up and by that light the self departs either through the eye or through the head or through other apertures of the body. And when he thus departs, life departs after him. And when life thus departs, all the vital breaths depart after it. He becomes one with intelligence. What has intelligence departs with him. His knowledge and his work take hold of him as also his past experience.
Every organ becomes united with the subtle body, lingātman. S. pūrva-prajnā: past experience, former intelligence, the results of this past life, purvānubhūta-visaya-prajnā, alīta karma-phalānubhava-vāsana. S.S referes to those who are clever in painting though they had no  practice in this life and traces their skill to past experience. These impressions of the past, under the control of knowledge and work, stretch out like a leech from the body and build another body in accordance with past work. vidyā-karma-pūrva-vāsanā-laksanam elat tritayam sākatika sambharā-sthānīyam para-loka-pātheyam. R. The individual is born according to the measure of this understanding. Aitareya Āranyaka II. 3. 2. Kālidāsa in his Sākuntala, Act IV, says that when a being who is (in all other aspects) happy becomes conscious of an ardent longing, when he sees beautiful objects or hears sweet sounds, then in all probability, without being aware of it, he remembers with his mind the friendship of former lives, firmly rooted in his heart.

P. 270-271, Upanisads, S. Radhakrishnan.

Read today 15 Sept 2025:

sa eso’nimā aitad ātmyam idam sarvam, tat satyam , sa ātmā, tat tvam asi, svetaketo, iti: bhūya eva mā, bhagavān, vijnāpayatv iti, tahā saumya, iti hovāca. 
That which is the subtle essence, this whole world has for its self. That is the true. That is the self.That are thou, Svetaketu. ‘Please, Venerable Sir, instruct me still further. ‘So be it, my dear’, said he.
P. 460-461. Upanisads. S. Radhakrishnan.

Today, 14th of Sept 2025, I told my mum on video call that I am staying in India until death comes. "Memento Mori"

Read today 13 Sept 2025: Mauna or silence is advised as leading the soul forward to contemplation. By the discipline of silence we curb the excesses which flow from the tongue, heresy, backbiting, flattery. We cannot listen to the voice of God when our minds are dissipated, given to restless activity and are filled externally and internally with noise. Progress in silence is progress to the realisation of spirit. When silence descends on the soul, its activities are joined to the silent creative power of God. (Introduction, p. 110).
11 Sept 2025. The thickest book I've ever had in my hands. "The Upanisads" by S.Radhakrishnan.
10 Sept 2025. Even monkeys contemplate life here.
9th Sept 2025. Sunrise asana practice.
2nd Sept 2025. View from my house rooftop - Arunachala!
1st Sept 2025. Street art. Ramana Maharshi.
1st Sept 2025. Sādhu or Saddhu - ascetic who has renounced the worldly life.
1st Sept 2025 - my first "bike" (as they call it here).
26th Aug 2025. Murga. Peacock. One of the amazing and very geometrical drawings that you can see on the ground, at the entrance of each house. A devotional practice / offering. This one was made by Tamil at 6am.
1st Sept 2025. My neighbour: Tailor Kumar. Taking measurements for my new pants made of organic handwoven and fair trade cotton.
27th Sept 2025. View of the Spiritual Heart of the World, Arunachala! From the lake. Thank you Karel for taking me there!
23rd Sept 2025. Smiles in the faces of the building construction workers, my lovely neighbours.
18th Aug 2025 - Ramanashramam, picture taken by the lovely guardian who only spoke Tamil and we communicated with body language. After he took a picture of me, he asked me to take a picture of him 🙂 and here it is, below. To show gratitude I used google translator from English to Tamil an typed "very beautiful", he read it, understood and laughed and even clapped! <3

Did I Dream It?

13 May 2025 | Kilbirnie | Wellington | NZ
I've been blessed. In this transition period, prior to heading overseas (to France, Gran Canaria and India in June), a giggling creative witty angel called Sandy received me, in a heartbeat, with wide open arms in her cute artsy cottage with beautiful paper wall. Picture taken today, a couple of weeks-ish afterwards. Looking stoked after a S U R R E A L morning that started with a 2:30 am snoozed wake up, a 4:00 am 1-hr video call interview with Selene from Hridaya Mexico, based in San Cristóbal de Las Casas (18 hrs behind), a 5:00 am 'flower full moon" bond fire of burnt "memories" at Princess Bay with my magnificent friend Paris, while sipping what tasted like a "chocolate cookie" cacao. At 7:30 am, we consecrated the fruits of our day ahead along with heartfelt blessings sent to all sentient beings, in front of a stunning sunrise at Te Raekaihau Point Lookout. All cherry-topped-up (literally) with a beautiful granola at Maranui Cafe accompanied with warm turmeric lattes. After dropping Paris at home, empowered by some mysterious energy, I went to Lyall Bay and caught some forgiving yet freezing peeling waves! Now, it's 5:00 pm and I wonder: did I dream it? What a beautiful life. THANK YOU.

Self Haircut

13 May 2025 | Kilbirnie | Wellington | NZ

I Left The Heart Temple

22 April 2025 | NZ
I left the physical Heart Temple, the cabin where I lived for 15 months, at Space Studio. With gratitude and love! Knowing that (cliche warning) the actual Heart Temple is always within me.

Happy & Calm on Guitar

19 Feb 2025 | NZ

The Longest Skate in Town

14 Feb 2025 | NZ
I found it today in the deck of the Heart Temple (the cabin where I live). Lana and Oli might have left it there? :). Thank you!

Quit Youtube

11 Feb 2025 | NZ
Which I was using for Yoga Nidra. Mainly. Yet, I would be -of course- side tracked at times and be distracted with searching for music videos.

Skate Guitar Art Love

01 Feb 2025 | Lyall Bay, NZ
What a magnificent remarkable time I always have while hanging out with my beautiful "everything" Rachel. Today, we spent some time on wheels. With a cruiser longboard and a push bike, alternatively :). Returned to Rachel's van parked by the ocean at Lyall Bay and had a guitar lesson. Rachel are a wonderful musician and teacher. I learnt the twelve-bar blues! Afterwards, we had a look at Procreate (an app for sketching and painting digitally) on our iPads (not so old-school). We chatted about creative ideas and projects. While still playing the guitar, Kelly Bentley appeared serendipitously. Then, Frankie (her extremely cute cuddlable dog) came to spread some love. Thank you, thank you!

Pōpokotea - Whitehead

25 Jan 2025 | Zealandia, NZ

Marshmallow Waves

28 Jun 2024 | Lyall Bay, Wellington NZ

Sickness

28 Nov - 11 Dec 2024 | Space Studio, NZ
A period of time in which I got sick in Wellington. For the first time after I had dengue fever in Mazunte, Mexico, February 2023. This time, it wasn't covid. The symptoms were mainly body ache for 5 days, moaning in bed at night. The inspiration to undertake Oshawa diet #7 for 10 days came to me. A fasting of only brown rice and optional Gomashio (a seasoning of unhulled sesame seeds and Himalayan pink salt food-processed together). The last five days I spent in Mauna - Noble Silence. What an amazing reset. It allowed the mind to rest from rushing into the future scenario of coming back to productivity as soon as possible. And so the body rested peacefully. It felt like if a subconscious mind tendency, an old pattern had been brought to light and dissolved. I was blessed with the lucidity to see it and the courage to communicate to Lana (owner of Space studio) that I wasn't going to teach any yoga classes for two consecutive weekends. Thank you to Flora (an angel who appeared in my life) who covered two Monday Koha Yoga classes in Newtown. And thank you to Zealandia and the existence of Sick Leave which I requested possibly for the first time in my life! (after a predominance of more than 10 years of self-employment). Thank you to Lana for arranging the yoga schedule! Thank you to Sarah Morley for delivering 3kg of Organic Brown Basmati from India (locally found in one of my favourite stores GoodFor). Thank you to Sarah Meek for delivering brown rice from her own pantry and checking in on how I was doing every single day. Thank you to Zoe (and her mum Prue) for delivering flowers, medicines, 2 jars of gomashio. Thank you to Oshawa for writing about the macrobiotics zen diet and sharing it with the world. So much love and gratitude!

Cacao ambassador

19 Oct 2024 | Wellington, NZ
Now, I can import 100% pure ceremonial Keith cacao from Guatemala -stopover in Australia warehouse- to Wellington, woah! and share it with the community. $90 per block. Minimum price globally required for all practitioners in the world. This price ensures that part of the money goes back to more than 35 Guatemalan families and the farmers. I'm my own non-profit organisation and by that I mean that I pay wholesale price and that creates a little margin that hopefully pays (without me being aware of exact calculations here) shipping and GST costs. Flick me an email to get a block to rosasantanayoga@gmail.com

Quit Instagram and Facebook

02 Oct 2024 | Wellies, NZ
And... I'm quitting instagram and my 1012 followers and FB woah! after 10 years of believing I couldn't. Maybe we can have a video-call and do it together. With Love, R (Email to my friend Paris)

Quit Whatsapp

14 July 2024 | Wellington, NZ
(Inspired by an email sent on this day to Lana, Oli, Sarah Morley, Luke, Tess, Conor and Sophie. The yoga commune-rs who I live with at Space) Kia Ora whanau and sangha, With the intention to be more present with myself, with you, the rest of the community, the loved ones overseas, I'm quitting WhatsApp for now and maybe for good. It's a self birthday present for 2024! 15th of August, he he :). In the short period of time that I've reduced the time spent on my smartphone, I noticed a few things:
- I realised that not only the typing, but the subconscious 'waiting' for a task to be completed: a message to be replied, along with the constant checking to see if it’s been responded, has been limiting my capacity to be fully present. A great deal of attention and energy would go to the interaction between "me" and "a device". Prior to or even without actually establishing a connection with the person I intend to connect with! All I would have done would be delivering messages from a place of “getting it done”, with the sneaky dopamine boost as supposed as a side effect. Followed by an incessant ruminating of inner chatter: “have they replied yet?" "oh, I need to send an audio to my friend overseas" "I need to listen to that audio again, what did they say?" "Have they seen my message yet?” "Did I write it with all my heart?" "Shall I delete it and re-write it?" "Shall I re-read what I wrote?" "Shall I check who has replied or texted me one more time?". Reflections: Was all of this getting on the way of me connecting to deeper parts of myself while embracing the feelings and emotions that are present, no matter how difficult? Do I intend to cultivate more time in Self Awareness and keep integrating the practices in a world full of distractions? The answers in my Heart are yes. 

communication with loved ones overseas
This is the hardest and biggest excuse I'd always give to myself and remain hooked. However, I've already scheduled a weekly call with my mum to her house landline or her phone via Skype. A weekly call including my three brothers. And a call including my aunties who my mum gets together with on the weekends. I'll start here and see what needs to be changed further down the road. I trust that by removing the 'instant communication' factor, there'll be more mindspace and heartspace to be there for my family, emotionally. To be proactive, rather than reactive. To practice active listening with the intention of lessening their / our suffering. To be more compassionate. Easier said than that. Big practice. Self reminder: what’s life all about otherwise?

more presence
As I keep integrating from being back in city life after ashram life for such an intense period of time overseas, I believe that this move is another step to my-Self. I trust the time not invested in the relationship between "me" and "a device" will be devoted to the relationship with myself. I trust this will ripple out positively in the world around me.

back to old school
If I'm lucky to have you around Space whare / whanau / sangha, I hope to see you more in the flesh. If that's not always available, let's call each other if you like or give a 'no internet' text message (sms). If I'm teaching or surfing or meditating and I didn't pick your call, I'll call you back. If you are overseas you may like to use this email to connect with me and we may like to schedule a video call via Skype, Google Meet or any other easy platform for the both of us. If you didn't have data or wifi for this I can also call you to your phone number without wifi or data as I have credit on Skype to do this, including landlines.

P.S.: last but not least. If you haven't watched "The Social Dilemma" on Netflix -a revealing documentary by social media channels CEO formers of how the robots and algorithms have taken over- I encourage you to do so.
If you feel inspired to get out of the Matrix (and eat canned food with me in the actual real), I'll be with you in full support, in a heartbeat. (On a side note: I'm still on FB, only on "Happy & Calm" and "Koha Yoga Newtown" pages and also my usual Instagram, sharing in a more selective and mindful way). Thank you for sharing with me this roller coaster called life.
With Love, R

Sunny Waves

8 May 2024 | Lyall Bay, Wellington NZ

Back at Zealandia

04 Mar 2024 | Zealandia Te Māra a Tāne | Wellington, NZ

When did I watch Netflix last time?

14 Feb 2025 | Wellies, NZ
Even though I write this today, when I look back, I don't remember when the last time I watched Netflix was. Definitely more than a year ago.

Quit smartphone

02 Feb 2024 | Wellies, NZ
I write this a year later (02/02/25). Wowee! I keep using the lil phone from the pic above, there's no way back! For the last year, I've used my old smartphone as a music device and GPS. By easily downloading 'Spotify playlists' and 'Google Maps' maps over wifi. I keep using wifi for this and also for daily meditations on Insight Timer by Hridaya Yoga.

Ahu Ahu Loving Left

02 May 2021 | Taranaki, NZ

A Wave In Bali

24 June 2018 | Legian | West Coast | Bali | Indonesia